01Up to date
Uses your latest data.
Recent activities, recovery, the current plan and athlete settings are requested from Intervals.icu when they help answer the question.
Awaiting approval
Free public access opens to everyone as soon as Intervals.icu approves the connection. No waitlist or application.
Échapper / Training Companion
Get training advice based on your actual data.
Connect Intervals.icu to Claude, ChatGPT or another compatible AI. Ask a question and get an answer based on your training, recovery, plan and goals—not a generic guess.
Read-only access cannot make changesUses live Intervals.icu dataChanges need your approval
What the product does
It connects
the dots.
Keep using the AI you already know. Échapper supplies the right Intervals.icu context and keeps consequential actions under your control.
What you get
Get advice that
fits you.
02Personal
Understands your situation.
Goals, available training time and preferences follow the conversation, so advice can fit the rider behind the numbers.
03In your control
Asks before changing anything.
Write-capable clients return an exact preview. Échapper accepts only the unchanged action you explicitly approve.
How it works
Connect once,
then ask naturally.
- 01
Connect Intervals.icu
Set up the training-data connection once through your Échapper account.
- 02
Choose your AI
Use read-only access for analysis or a write-capable client for controlled changes.
- 03
Ask a normal question
Try “What should I do tomorrow?” or “Why am I so tired this week?”
- 04
Review any action
If a write-capable client proposes a change, inspect the exact target and content before approving it.
What your AI can understand
Good advice needs more than numbers.
It depends on what you have done, how you are responding, what is planned and what matters to you.
Intervals.icuApproved by youRequested when needed
Example contextSources stay visible
Recent trainingRides, load and intensityIntervals.icu
RecoverySleep, HRV and wellnessIntervals.icu
Current planScheduled workoutsIntervals.icu
Rider contextGoals, time and preferencesApproved by you
You stay in control
Review every proposed change before it runs.
Looking changes nothing.
Relevant information can be read without editing the source.
See the exact proposal.
The target, date and content are returned before a write.
Approve one action.
Approval is bound to that unchanged, short-lived request.
Leave when you choose.
Remove Échapper’s stored access from account settings.
Choose the AI that suits you.
Claude · controlled writesChatGPT · controlled writesOptional read-only MCP
Important boundaries
Use the answer as input—not as medical care or a final decision.
Review the answer
AI-generated explanations and recommendations can be incomplete or wrong. Check the source data, assumptions and proposed action before relying on them.
Not medical care
Échapper does not diagnose or treat health conditions and is not for emergencies. It does not replace a qualified coach, health professional or your own judgment.
Independent service
Échapper is not affiliated with or endorsed by Intervals.icu, Anthropic, OpenAI or Garmin. Those services remain separate and subject to their own terms.
The complete responsibilities and service limitations are explained in the terms of use.
Who is behind Échapper
Built and supported by Andreas Svane.
Échapper is an independent, founder-built product. Andreas makes the product decisions, tests the connection with his own training data and answers support directly.
Your Intervals.icu connection remains visible and removable from your account, and the permissions are explained before you connect.
Free / Awaiting Intervals.icu approval
Public access will be
free for everyone.
Price: 0 DKK. Public signup opens as soon as Intervals.icu approves the connection. There is no application, access gate, payment or card.
See the real product demoReview Intervals.icu permissions