Use Échapper to read my rider context, readiness and calendar. Recommend what I should do tomorrow. If an adjustment is warranted, show the exact change—but do not execute it.
Échapper Training Companion / Free · Awaiting approval
Your Intervals.icu context, inside the AI you already use.
Ask about your training, recovery and plan in Claude or ChatGPT. Every proposed change is shown exactly and can run only after your approval.
Live Intervals.icu contextClaude and ChatGPTExact approval before changes
Real product demo / Claude × Échapper
See live context and
the exact proposed change.
This anonymised transcript comes from a real Claude session using a connected Intervals.icu account—not sample data or a staged interface.
Captured 5 August 2026 · No change executedClaude + ÉchapperLive response
Source data
Échapper → Intervals.icu- Readiness
- CTL 55.8 · ATL 50.7 · TSB +5.1
- Recent work
- Three sessions reviewed
- Tomorrow
- 5-hour ride · planned load 215
- Uncertainty
- Today’s HRV and sleeping HR missing
Recommendation
Keep the planned ride. Add a preventive heat rule.
Positive form and stable seven-day trends support the session. A comparable hot long ride failed, so the useful adjustment is a safety condition—not more load or a different workout.
Change preview
Not executed- Tool
- Échapper:update_event
- Target
- Tomorrow’s 5-hour ride
- Changes
- Description only
- Unchanged
- Date, start, duration, workout steps and load
+ If it is above 25°C at the start, lower every power target by 10 W and carry an extra 500 ml. Drop the second tempo block if low power and low heart rate appear together.Nothing was written to Intervals.icu.
You stay in control
Nothing changes behind your back.
Looking changes nothing.
Your AI can use relevant context without editing the source.
See the exact proposal.
The target, date and content are returned before a write can run.
Approve one action.
Approval is short-lived, single-use and bound to the unchanged request.
Leave when you choose.
Remove Échapper’s stored access from your account settings.
The product
Training Companion has one clear job.
Give the AI you already use enough current context to answer well, without giving it silent control of your source data.
Free · awaiting approval
Échapper × Intervals.icu
Échapper Training Companion
Ask a normal question in Claude or ChatGPT and get an answer grounded in recent activities, recovery, your current plan and the goals you approved.
- Context requested when needed
- Sources and uncertainty stay visible
- Exact approval before changes
What makes it different
Get current context without
giving up control.
01Live context
Use current data when it matters.
Recent training, recovery, the current plan and athlete settings are requested from Intervals.icu when they help answer the question.
02Visible reasoning
See what supports each answer.
Recorded data, rider input and interpretation stay distinct, so a polished answer does not hide its sources or uncertainty.
03Exact approval
Approve only what you reviewed.
A proposed change is shown before it runs. Approval is short-lived, single-use and valid only for that exact unchanged request.
The independent cycling lab
Échapper is independent
by design.
Training Companion is Échapper’s current product. The lab builds focused cycling tools that make sources, uncertainty and important actions easier to understand, without trying to become another all-purpose training platform.
Échapper Journal
Read the ideas
behind the work.
Field notes, methods, product decisions and practical guides from an independent cycling lab.
Open the JournalMethods4 min read
Why an independent cycling lab?A founding note on focused tools, visible reasoning and keeping the rider larger than the data.
Read the note →Échapper Training Companion / Free public access
Bring your context.
Keep control.
Price: 0 DKK. Public access opens to everyone as soon as Intervals.icu approves the connection. No application or payment card.
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