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:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#102019;--ink-soft:#1c3328;--muted:#617168;--line:#dce5df;--line-strong:#c8d6cd;--green:#087a4c;--green-bright:#17b978;--green-dark:#075c3b;--green-soft:#e7f7ef;--lime:#c9f56a;--cream:#f5f7f3;--white:#fff;--red:#a83e38;--shadow:0 24px 80px #10201914}*{box-sizing:border-box}body{background:radial-gradient(circle at 8% -5%, #e1f6e9 0, transparent 34rem), var(--cream);color:var(--ink);text-rendering:optimizelegibility;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.55}a{color:inherit}h1,h2,p{margin-top:0}h1{letter-spacing:-.055em;max-width:780px;font-size:clamp(2.4rem,6vw,5rem);line-height:.96}h2{letter-spacing:-.025em;margin-bottom:.65rem;font-size:1.35rem}.site-shell,.dashboard-shell{width:min(1060px,100% - 40px);margin:0 auto}.site-nav{justify-content:space-between;align-items:center;padding:28px 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var(--line);background:#fff;border-radius:14px;margin-bottom:18px;padding:14px 18px}.notice-success{background:var(--green-soft);border-color:#a8cfb8}.notice-error{color:#772b27;background:#fff3f1;border-color:#dfbbb7}.status-card,.setup-panel{margin-bottom:18px;padding:clamp(24px,5vw,42px)}.status-dot{background:#9ba49e;border-radius:50%;width:11px;height:11px;margin-right:9px;display:inline-block}.status-dot.online{background:#20a46c;box-shadow:0 0 0 6px #e3f6eb}.status-label{font-size:1.2rem;font-weight:800}.details-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin:34px 0;display:grid}.details-grid dt{color:var(--muted);text-transform:uppercase;font-size:.78rem;font-weight:700}.details-grid dd{overflow-wrap:anywhere;margin:4px 0 0;font-weight:700}.disconnect-control{position:relative}.disconnect-control>summary{list-style:none}.disconnect-control>summary::-webkit-details-marker{display:none}.disconnect-confirmation{z-index:2;background:var(--white);border:1px solid 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auto;padding:48px 0 100px}.onboarding-header{justify-content:space-between;align-items:flex-start;gap:30px;margin-bottom:34px;display:flex}.onboarding-header h1{margin:12px 0 18px;font-size:clamp(2.4rem,6vw,4.6rem)}.onboarding-header p{max-width:680px;color:var(--muted);font-size:1.05rem}.onboarding-athlete{border:1px solid var(--line);background:var(--white);color:var(--green);border-radius:999px;flex:none;padding:9px 14px;font-size:.84rem;font-weight:750}.onboarding-form{gap:18px;display:grid}.form-section{border:1px solid var(--line);background:color-mix(in srgb, var(--white) 94%, transparent);border-radius:22px;padding:clamp(24px,5vw,38px);box-shadow:0 18px 70px #2247310f}.form-section h2{margin:5px 0 24px;font-size:1.65rem}.form-section h3{margin:0 0 18px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.form-grid label,.form-section legend{color:var(--ink);font-size:.9rem;font-weight:750}.form-wide{grid-column:1/-1}.form-grid input,.form-grid select,.form-grid textarea{background:var(--white);width:100%;color:var(--ink);font:inherit;border:1px solid #c8d4cc;border-radius:12px;margin-top:7px;padding:12px 13px}.form-grid textarea{resize:vertical;min-height:90px}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{border-color:var(--green);outline:3px solid #dcefe4}.form-section fieldset{border:0;margin:0 0 22px;padding:0}.choice-row{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.choice-chip{border:1px solid var(--line);background:var(--white);cursor:pointer;border-radius:999px;align-items:center;gap:7px;padding:8px 12px;font-weight:700;display:inline-flex}.module-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.module-card{border:1px solid var(--line);background:var(--white);cursor:pointer;border-radius:16px;align-items:flex-start;gap:12px;padding:16px;display:flex}.module-card input{margin-top:4px}.module-card span{color:var(--muted);font-size:.9rem}.module-card 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